Whether you are an experienced yogi, or this is your first time practicing Kundalini Yoga, you can create your perfect yogic experience at Sat Nam Fest! With a variety of teachers, workshops, and class sizes you will find something that calls to you. Join an energetic yoga class with live music, or a more relaxed meditation class — let your heart be your guide! Sat Nam Fest caught up with Ajeet Kaur to talk about her newer album, her busy travel schedule and how she always maintains a beautiful presence of fun and joy! What has it been like to travel around the world and see larger and larger audiences connecting with your Sat Nam Fest caught up with Snatam Kaur to talk about her Grammy experience, what keeps her healthy on the road, her new band and what we can expect at Sat Nam Fest Berkshires. Mangala Will developed Yoga50Plus to use chairs during Kundalini Yoga kriyas for those who want to start Yoga in the second half of their lives, people who have health issues, people who up to now thought, they would never be able to do yoga. But he also targets those instructors, looking for inspiration to teach chair yoga alternative poses. The early morning hours are known to yogis as the Amrit Vela, or the hours of nectar. During this time of day, the sun strikes the Earth at a
What is Kundalini Yoga?
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It is not only about yoga and meditation, but it is a wakeup call about the food you are eating, your family life, your relationships, your community, your communication with the people around you. And with ourselves — because that is what we are doing non-stop. Sangat, or community is one of the key foundations in Kundalini Yoga.
Obey, serve, love, excel — Most people reading those four words would immediately rebel, their negative mind being triggered and their ego firing off a hundred questions starting with: Who do I have to obey and why? But this is the theme of the second ever Kundalini Yoga Festival in Australia and when you ask them who do I obey, the answer is simple, — your Higher Self. If we can obey our Higher Self, the negative mind quietens; we begin to let go of the fears, doubts and patterns that keep us stuck and unhappy. The heart opens and capacity to serve others builds, when we serve and give, we are filled with the sense of love and oneness. Kundalini Yoga was bought to the West by Yogi Bhajan in , he believed Kundalini Yoga would be a powerful transformative tool when the global shift of consciousness came. This shift is happening right now as we move from the Age of Piscean into the Age of Aquarius. The Age of Piscean was very much about power, money, capitalism, to be or not to be was the slogan. People were often looking outside of themselves for the answers to save them, and once they found that thing or person they clung to it. In this new Age the aim is to — be to be, I am I am, we are realising we no longer need to look outside ourselves; everything we need already exists within us.